Convert Mobility and Strength into Functional Movement Patterns

This course is a doorway to where there is no final destination. It supports creative understanding and harmonious movement, so you can explore, learn, grow, and create your own methods.

Convert Mobility and Strength into Functional Movement Patterns

This course is a doorway to where there is no final destination. It supports creative understanding and harmonious movement, so you can explore, learn, grow, and discover new unique ways of training.

Access Movement Course

MOVEMENT CATEGORIES

Role Motions, Cossack Transitions, Kangaroo Locomotion, Lizard Crawls, Spinal Routines, High Bridge Rotations, Sissy Squat Variations, Middle & Front Split Walks, and More.

EXPLANATION VIDEOS

This course offers more than 70 videos with guidelines, cues, and insights around movement development. Take responsibility for your body and learn what it means to move independently.

SPINE LESSONS

Learn to move, decompress and harmonize the spine. These lessons help you to understand the spine-body connection and how it enhances body awareness.

Isometric strength helped me feel safer in end-range positions which had a great transfer to the soccer field. I gained a better understanding of my body which came through the increased body awareness the exercise library brought to me. I also love that the course has helped me to move with more independence while it enhances the body-mind connection. This is helpful on and off the field and most important for longevity which a lot of athletes ignore.

Tsiy Ndenge

Professional Soccer Player, GC Zürich FC

I thought it is normal to be restricted as a professional soccer player. I have worked with Omar for more than two years now and he proved me wrong. My abilities to move in various scenarios whether it is on the soccer pitch, in the gym, or in everyday life situations have changed tremendously. My spine is freer to move while my hips are more flexible and stronger which gives me way more confidence in uncomfortable positions. It is like having more control over myself. These teachings are about body awareness and have a big transfer to real-life situations.

Noam Baumann

Professional Goal Keeper, Ascoli Calcio FC

Entering the movement world has been something new and special to me. Since I am a beginner, it was not easy in the beginning but the many variations and descriptions the video library shares has made the whole process more enjoyable. I was often dealing with joint and back pain from lifting weights and sitting too long. The spinal section and the lower body mobility sections are great educational videos on how to become more resilient while learning to move smoother which helped with pain relief and feeling healthier.

Jay

Psychology Student, University of Tampa

The exercises Omar is sharing in the movement development course helped me to explore my limitations and my potential. It taught me how to facilitate active strength in end ranges and how to move with more freedom and creativity. Yogis often lack the ability to move in non-linear ways while there is also lots of potential left in expressing active strength. Therefore, the course is definitely a great introduction or addition for people with various backgrounds including yogis.

Carlie Renee

RYT 500 Yoga Teacher

PROGRESSIONS & VARIATIONS DESIGNED FOR ALL LEVELS

Enter the Door of Infinite Movement Possibilities

Your body is designed for exploration. This course develops movement potential with an eye toward sustainability, longevity, and possibility.

Access Movement Course

For who is this course?

The course is designed to develop body awareness and movement capacity. Athletes, yogis, fitness enthusiasts or people of similar backgrounds who have the desire to get a deeper understanding on how to use their bodies in new ways. Discovering these new ways helps shifting old paradigms and brings new awareness to one's traditional background and practice.

Who did you take inspiration from / From who did you learn?

All my teachers and learning sources are mentioned on the course information page within the course.

How does this movement course support my own journey?

The movement development course is presented in structured categories & lessons for ease of exploration & navigation. The knowledge and awareness shared in the video library can support your own independent practice or can be used as an extensive teaching resource.

How long does the course take?

It is not about finishing the course. The course is based on progressively creative and qualitative movements which challenge and enhance mobility, strength, coordination, body awareness, frustration tolerance and self discovery. Therefore, you can always return to the course and work on whatever lesson you desire or need to work on.

How long will I have access to the course after purchase?

Lifelong Access

Does this course help with injury prevention?

The movement development course supports building structural capacity for greater ‘resilience’ & awareness of movement, but also cultivates an understanding of your physical potentials and limitations on a sensual and kinaesthetic level. The process of learning "where you are", can't be emphasized enough in preventing many common overuse & athletic injuries.

Does the course include modified and progressive drills?

Yes. Most routines in the course video library share exercises which are progressively build on top of each other.

What are functional movement patterns and what's the difference between useable mobility and accessible mobility?

It’s the difference between having the keys to a car, and taking it for a drive. It is not as cut & dry as ‘mobility vs. flexibility’, ‘active’ vs. ‘passive’, nor of strength in a range (although all valuable considerations). The questions in light of ‘usability’ is quite simply: “can you MOVE in that range?” From this perspective grows a modest practice of moving in, out of, and all around those ranges - simple in application, as movement so often does come down to.